Lizydes Magazine

SAMGYEOPSAL or SAMGYEOPSAL- GUI

SAMGYEOPSAL (삼겹살)
Author : INNOCENT ELIZABETH (Lizydes QOTG )

CONTENTS
• MEANING Of SAMGYEOPSAL
• FAME OF THE Samgyeopsal
• CALORY CONTENT
• HOW TO SERVE THE SAMGYEOPSAL
• COST OF AN ORDER OF SAMGYEOPSAL
• WHAT MAKES THE SAMGYEOPSAL UNIQUE
• INGREDIENTS TO MARINATE THE PORK BELLY FOR GRILLING
• PROCESS TO MARINATE THE SAMGYEOPSAL
• HOW TO MAKE THE DIPPING SAMGYEOPSAL SAUCE
• HOW TO SERVE THE SAMGYEOPSAL

WHAT IS THE MEANING OF SAMGYEOPSAL
Samgyeopsal translated from Korean means three layer flesh.

FAME OF THE SAMGYEOPSAL
The samgyeopsal is a popular Korean BBQ dish so popular that it is estimated to be eaten at least every four days by Korean residents. It is loved by many Korean food lovers because of its sweet, savoury and spicy taste and it’s varieties in side dishes to suit all needs.

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SAMGYEOPSAL CALORY CONTENT
The samgyeopsal has a 650 calory count per serving depending on how much meat you are consuming. Though high in calories, it is also a good source of protein, niacin, vitamin B6, vitamin B12, and zinc.

WHAT IS THE COST OF A SERVING OF SAMGYEOPSAL
An order of the samgyeopsal dish in a restaurant is worth ₩29,000 (29,000 Korean won)

WHAT MAKES THE SAMGYEOPSAL UNIQUE
The uniqueness of the samgyeopsal comes from it’s taste which is more earthier and more like cutlets more than bacon and the oil used for the samgyeopsal is the sesame oil which adds a nutty aroma and savoury flavor to it

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INGREDIENTS FOR MARINATING THE PORK BELLY TO PREPARE THE SAMGYEOPSAL
• Pork belly
• ¼ cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon Gochujang sauce
• 1 teaspoon sesame oil
• ½ teaspoon freshly grated ginger
• ¼ teaspoon garlic powder
• Kosher salt
• Freshly ground black pepper

PROCESS TO MARINATE THE SAMGYEOPSAL
• Put the soy sauce, rice vinegar, Gochujang sauce, sesame oil, ginger, garlic powder, salt and pepper to taste and mix very well
• Dip the pork belly into the mixture so it is well covered with the mixture, marinate in the refrigerator for at least three hours and at most twenty-four hours before grilling
Marinating helps the meat stay moist throughout the grilling process.
N.B Prepare your grill ahead of time to 400 degrees Fahrenheit or 200 degrees Celsius

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HOW TO MAKE THE DIPPING SAMGYEOPSAL SAUCE
¼ cup doenjang (Korean soybean paste)
1 green onion, chopped
1 garlic clove, minced
2 tablespoon gochujang (Korean red chilli paste)
1 tablespoon toasted sesame oil
2 teaspoons sugar
2 teaspoons toasted sesame seeds

HOW TO SERVE THE SAMGYEOPSAL
The samgyeopsal is served with either lettuce leaves, Korean perilla leaves, Korean pickled white radish, Korean green onion salad, ssamjang (Korean spicy dipping sauce) and fresh cucumber alongside others etc.

Author :

INNOCENT ELIZABETH
(Lizydes QOTG)
Associated cuisine – Korean cuisine
Main ingredient – Pork Belly
Origin – Korea, United States
Servings – 6 people
Preparation time – 35 minutes
Grill time – 15 minutes
Marinating – 10 minutes